10 HEALTH BENEFITS OF BANANAS

10 HEALTH BENEFITS OF BANANAS

1.     Get instant energy

2.     Keeps you regular

3.     Reduce blood pressure and the risk of heart disease

4.     Scavenge harmful oxygen-free radicals

5.     Reduce menstrual cramps

6.     Contains anti oxidants, vitamins and minerals

7.     Helps grow strong bones

8.     Powers of brain

9.     Help prevent Ulcers
10. Reduces depression.